Hai Dong Gum Do: the Korean sword
A Korean sword art drawn from battlefield tactics, taught as a fast-paced, low-impact and non-contact class for students 12 and older.
In short
Hai Dong Gum Do is a Korean sword martial art that develops the body, mind and spirit through sword forms, step drills, meditation and cutting practice. At Taekwondo In Action it is open to students age 12 and up.
What students learn
Sword forms and step drills
Sitting and standing meditation
Cutting technique on paper, fruit and straw targets
Posture, breathing and controlled movement
The history and philosophy of the art
Structure
Classes by age
Teens
Longer forms, sitting and standing meditation, and introduction to cutting technique.
Adults
A low-impact, full-body workout that sharpens focus. Progress to paper, fruit and straw cutting.
Family
A great art for parents and children to train side by side.
Outcomes
Why parents choose it
Low-impact and non-contact
Deep focus and calm
Full-body conditioning
Open to teens and adults of any fitness level
Hai Dong Gum Do FAQ
Common questions
What age can start Hai Dong Gum Do?
Students 12 years and older can join.
Is Hai Dong Gum Do safe?
Yes. Classes are non-contact and low-impact. Students train with practice swords and progress to cutting only when their instructor approves.
Do I need Taekwondo experience?
No. Hai Dong Gum Do is taught from the basics and many adults start with no martial arts background.
Do you offer trial classes?
Yes. Taekwondo In Action offers two free trial classes so your child can meet the instructors and experience a real class before you decide. Book online or call your nearest location.
Free trial
Try Hai Dong Gum Do free
Pick a location and we’ll call to schedule a class time that fits your week.
See the class schedule →Book a free trial
Two free classes. No uniform or experience needed. We'll call within one business day to pick a class time.
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